SPANAKOPITA vs KAHIKI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPANAKOPITA: 4
vs
KAHIKI: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA | KAHIKI | Winner |
|---|---|---|---|
| Calories | 190 cal | 190 cal | Tie |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 19.0 g | 32.9 g | |
| Fat | 9.9 g | 3.8 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SPANAKOPITA | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 423 MG | 519 MG |