SPANAKOPITA vs PARMESAN HERB TOPPING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANAKOPITA: 5
vs
PARMESAN HERB TOPPING: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA | PARMESAN HERB TOPPING | Winner |
|---|---|---|---|
| Calories | 262 cal | 290 cal | |
| Protein | 7.5 g | 13.0 g | |
| Carbs | 23.8 g | 26.4 g | |
| Fat | 15 g | 14.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | PARMESAN HERB TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SPANAKOPITA | PARMESAN HERB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 149 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 475 MG | 387 MG |