SPANAKOPITA vs BACON CHEESEBURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANAKOPITA: 5
vs
BACON CHEESEBURGER: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 262 cal | 295 cal | |
| Protein | 7.5 g | 12.1 g | |
| Carbs | 23.8 g | 28.2 g | |
| Fat | 15 g | 14.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPANAKOPITA | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 101 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 475 MG | 510 MG |