SPANAKOPITA vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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STUFFED SANDWICHES wins in 5 out of 10 nutrient categories
SPANAKOPITA: 4
vs
STUFFED SANDWICHES: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 176 cal | 252 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 21.2 g | 30.7 g | |
| Fat | 8.2 g | 11.0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | SPANAKOPITA | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 197 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 259 MG | 425 MG |