SPANAKOPITA vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPANAKOPITA: 4
vs
STUFFED SANDWICHES: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 176 cal | 268 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 21.2 g | 31.5 g | |
| Fat | 8.2 g | 11.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.8 MG |
Minerals
| Mineral | SPANAKOPITA | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 259 MG | 449 MG |