SPANAKOPITA vs TAQUITOS
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 4 out of 11 nutrient categories
SPANAKOPITA: 4
vs
TAQUITOS: 3
(4 ties)
Overview
| Nutrient | SPANAKOPITA | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 247 cal | 259 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 31.8 g | 31.8 g | Tie |
| Fat | 10.6 g | 10.6 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 388 MG | 400 MG |