SPANAKOPITA vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
Ad 468x60
SPANAKOPITA wins in 6 out of 11 nutrient categories
SPANAKOPITA: 6
vs
BEEF TAQUITOS: 3
(2 ties)
Overview
| Nutrient | SPANAKOPITA | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 247 cal | 271 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 31.8 g | 43.5 g | |
| Fat | 10.6 g | 8.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 388 MG | 271 MG |