SPANAKOPITA vs CHUNG'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANAKOPITA: 5
vs
CHUNG'S: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA | CHUNG'S | Winner |
|---|---|---|---|
| Calories | 221 cal | 192 cal | |
| Protein | 7.0 g | 5.2 g | |
| Carbs | 18.6 g | 29.1 g | |
| Fat | 12.8 g | 6.4 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | CHUNG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | SPANAKOPITA | CHUNG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 372 MG | 494 MG |