SPANAKOPITA vs CHICKEN WING SECTIONS WITH DRY RUB BBQ PACKET
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 11 nutrient categories
SPANAKOPITA: 6
vs
CHICKEN WING SECTIONS WITH DRY RUB BBQ PACKET: 3
(2 ties)
Overview
| Nutrient | SPANAKOPITA | CHICKEN WING SECTIONS WITH DRY RUB BBQ PACKET | Winner |
|---|---|---|---|
| Calories | 221 cal | 226 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 18.6 g | 7.1 g | |
| Fat | 12.8 g | 15.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | CHICKEN WING SECTIONS WITH DRY RUB BBQ PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | CHICKEN WING SECTIONS WITH DRY RUB BBQ PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 372 MG | 750 MG |