SPANAKOPITA vs BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANAKOPITA: 4
vs
BAKED SOFT PRETZELS: 4
(3 ties)
Overview
| Nutrient | SPANAKOPITA | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 274 cal | |
| Protein | 5.3 g | 12.9 g | |
| Carbs | 26.3 g | 50 g | |
| Fat | 15.8 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 421 MG | 0 MG |