SPANAKOPITA vs VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 10 nutrient categories
SPANAKOPITA: 6
vs
VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA: 3
(1 ties)
Overview
| Nutrient | SPANAKOPITA | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 246 cal | 325 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 17.5 g | 30 g | |
| Fat | 15.8 g | 17.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA | VEGETABLE HORS D'OEUVRES MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 316 MG | 612 MG |