SPANAKOPITA vs POT STICKERS
Nutrition comparison per 100 g serving
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POT STICKERS wins in 5 out of 10 nutrient categories
SPANAKOPITA: 4
vs
POT STICKERS: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA | POT STICKERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 193 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 18.6 g | 22.1 g | |
| Fat | 12.8 g | 8.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA | POT STICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 372 MG | 421 MG |