SPANAKOPITA vs PIEROGI SAUERKRAUT
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 7 out of 10 nutrient categories
SPANAKOPITA: 7
vs
PIEROGI SAUERKRAUT: 2
(1 ties)
Overview
| Nutrient | SPANAKOPITA | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 221 cal | 137 cal | |
| Protein | 7.0 g | 3.0 g | |
| Carbs | 18.6 g | 22.2 g | |
| Fat | 12.8 g | 4.0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 372 MG | 283 MG |