SPANAKOPITA vs CRUNCHY BREADED OKRA
Nutrition comparison per 100 g serving
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CRUNCHY BREADED OKRA wins in 6 out of 10 nutrient categories
SPANAKOPITA: 3
vs
CRUNCHY BREADED OKRA: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 247 cal | 148 cal | |
| Protein | 5.9 g | 3.4 g | |
| Carbs | 31.8 g | 20.5 g | |
| Fat | 10.6 g | 1.1 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 58 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 118 MG | 177 MG | |
| Sodium, Na | 388 MG | 716 MG |