SPANAKOPITA vs BEEF CORN DOGS

Nutrition comparison per 100 g serving

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SPANAKOPITA wins in 4 out of 10 nutrient categories

SPANAKOPITA: 4 vs BEEF CORN DOGS: 2 (4 ties)

Overview

Nutrient	SPANAKOPITA	BEEF CORN DOGS	Winner
Calories	237 cal	333 cal
Protein	5.3 g	7.0 g
Carbs	26.3 g	26.3 g	Tie
Fat	15.8 g	22.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPANAKOPITA	BEEF CORN DOGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPANAKOPITA	BEEF CORN DOGS
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	421 MG	649 MG

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