SPANAKOPITA vs TAI PEI
Nutrition comparison per 100 g serving
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TAI PEI wins in 6 out of 10 nutrient categories
SPANAKOPITA: 3
vs
TAI PEI: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA | TAI PEI | Winner |
|---|---|---|---|
| Calories | 0 cal | 165 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 19.7 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | TAI PEI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | SPANAKOPITA | TAI PEI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 370 MG |