SPANAKOPITA vs CHEESE BURGER
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 10 nutrient categories
SPANAKOPITA: 5
vs
CHEESE BURGER: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA | CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 275 cal | 295 cal | |
| Protein | 6.3 g | 14.0 g | |
| Carbs | 19.7 g | 29.5 g | |
| Fat | 19.0 g | 14.0 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | CHEESE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.7 MG |
Minerals
| Mineral | SPANAKOPITA | CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 430 MG | 411 MG |