SPAM vs 6 HAM & CHEESE PATTIES

Nutrition comparison per 100 g serving

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SPAM wins in 4 out of 10 nutrient categories

SPAM: 4 vs 6 HAM & CHEESE PATTIES: 2 (4 ties)

Overview

Nutrient	SPAM	6 HAM & CHEESE PATTIES	Winner
Calories	250 cal	321 cal
Protein	14.3 g	12.5 g
Carbs	1.8 g	0 g
Fat	21.4 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAM	6 HAM & CHEESE PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAM	6 HAM & CHEESE PATTIES	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,018 MG	929 MG

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