SPAM vs GINGER SOY CHICKEN CREATIONS
Nutrition comparison per 100 g serving
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GINGER SOY CHICKEN CREATIONS wins in 7 out of 13 nutrient categories
SPAM: 3
vs
GINGER SOY CHICKEN CREATIONS: 7
(3 ties)
Overview
| Nutrient | SPAM | GINGER SOY CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 122 cal | |
| Protein | 14.3 g | 13.5 g | |
| Carbs | 1.8 g | 6.8 g | |
| Fat | 21.4 g | 4.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | GINGER SOY CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | GINGER SOY CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 1,018 MG | 892 MG |