SPAM vs BLACK FOREST MIX

Nutrition comparison per 100 g serving

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BLACK FOREST MIX wins in 3 out of 10 nutrient categories

SPAM: 2 vs BLACK FOREST MIX: 3 (5 ties)

Overview

Nutrient	SPAM	BLACK FOREST MIX	Winner
Calories	550 cal	0 cal
Protein	25 g	0 g
Carbs	2.5 g	0 g
Fat	47.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAM	BLACK FOREST MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,475 MG

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