SPAM vs BRISTOL

Nutrition comparison per 100 g serving

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BRISTOL wins in 3 out of 10 nutrient categories

SPAM: 2 vs BRISTOL: 3 (5 ties)

Overview

Nutrient	SPAM	BRISTOL	Winner
Calories	321 cal	161 cal
Protein	12.5 g	16.1 g
Carbs	1.8 g	1.8 g	Tie
Fat	28.6 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAM	BRISTOL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAM	BRISTOL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,411 MG	1,000 MG

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