SPAM vs VIENNA SAUSAGE

Nutrition comparison per 100 g serving

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VIENNA SAUSAGE wins in 5 out of 10 nutrient categories

SPAM: 3 vs VIENNA SAUSAGE: 5 (2 ties)

Overview

Nutrient	SPAM	VIENNA SAUSAGE	Winner
Calories	321 cal	173 cal
Protein	12.5 g	9.3 g
Carbs	1.8 g	5.3 g
Fat	28.6 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAM	VIENNA SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	SPAM	VIENNA SAUSAGE
Calcium, Ca	0 MG	80 MG
Iron, Fe	0.6 MG	1.4 MG
Sodium, Na	1,411 MG	853 MG

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