SPAM vs GRAVY & CHUNK WHITE CHICKEN
Nutrition comparison per 100 g serving
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SPAM wins in 4 out of 10 nutrient categories
SPAM: 4
vs
GRAVY & CHUNK WHITE CHICKEN: 2
(4 ties)
Overview
| Nutrient | SPAM | GRAVY & CHUNK WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 321 cal | 70 cal | |
| Protein | 12.5 g | 7.8 g | |
| Carbs | 1.8 g | 5.6 g | |
| Fat | 28.6 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | GRAVY & CHUNK WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | GRAVY & CHUNK WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 1,411 MG | 500 MG |