SPAM vs OLE' WEST OMELET

Nutrition comparison per 100 g serving

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SPAM wins in 6 out of 10 nutrient categories

SPAM: 6 vs OLE' WEST OMELET: 3 (1 ties)

Overview

Nutrient	SPAM	OLE' WEST OMELET	Winner
Calories	160 cal	101 cal
Protein	9.4 g	7.6 g
Carbs	3.8 g	8.0 g
Fat	11.7 g	3.8 g
Fiber	0.5 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPAM	OLE' WEST OMELET	Winner
Vitamin C, total ascorbic acid	0 MG	17.7 MG

Mineral	SPAM	OLE' WEST OMELET
Calcium, Ca	47 MG	34 MG
Iron, Fe	0.9 MG	0.2 MG
Sodium, Na	432 MG	232 MG

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