SPAGHETTIOS MEATBALLS vs RICH & HEARTY CORNED BEEF HASH

Nutrition comparison per 100 g serving

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SPAGHETTIOS MEATBALLS wins in 8 out of 15 nutrient categories

SPAGHETTIOS MEATBALLS: 8 vs RICH & HEARTY CORNED BEEF HASH: 4 (3 ties)

Overview

Nutrient	SPAGHETTIOS MEATBALLS	RICH & HEARTY CORNED BEEF HASH	Winner
Calories	95 cal	161 cal
Protein	4.4 g	7.2 g
Carbs	12.7 g	9.8 g
Fat	2.8 g	10.2 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTIOS MEATBALLS	RICH & HEARTY CORNED BEEF HASH	Winner
Folate, total	24 UG	0 UG
Niacin	0.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTIOS MEATBALLS	RICH & HEARTY CORNED BEEF HASH
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.7 MG	0.8 MG
Potassium, K	266 MG	161 MG
Sodium, Na	238 MG	411 MG

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