SPAGHETTIOS MEATBALLS vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SPAGHETTIOS MEATBALLS: 6 vs CHILI WITH BEANS: 6 (3 ties)

Overview

Nutrient	SPAGHETTIOS MEATBALLS	CHILI WITH BEANS	Winner
Calories	95 cal	105 cal
Protein	4.4 g	6.9 g
Carbs	12.7 g	12.2 g
Fat	2.8 g	3.2 g
Fiber	1.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTIOS MEATBALLS	CHILI WITH BEANS	Winner
Folate, total	24 UG	0 UG
Niacin	0.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTIOS MEATBALLS	CHILI WITH BEANS
Calcium, Ca	16 MG	21 MG
Iron, Fe	0.7 MG	0.7 MG
Potassium, K	266 MG	76 MG
Sodium, Na	238 MG	401 MG

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