SPAGHETTIOS MEATBALLS vs CHICKEN & DUMPLINGS

Nutrition comparison per 100 g serving

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SPAGHETTIOS MEATBALLS wins in 7 out of 15 nutrient categories

SPAGHETTIOS MEATBALLS: 7 vs CHICKEN & DUMPLINGS: 6 (2 ties)

Overview

Nutrient	SPAGHETTIOS MEATBALLS	CHICKEN & DUMPLINGS	Winner
Calories	95 cal	75 cal
Protein	4.4 g	5.4 g
Carbs	12.7 g	10 g
Fat	2.8 g	1.7 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTIOS MEATBALLS	CHICKEN & DUMPLINGS	Winner
Folate, total	24 UG	0 UG
Niacin	0.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	SPAGHETTIOS MEATBALLS	CHICKEN & DUMPLINGS
Calcium, Ca	16 MG	8 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	266 MG	0 MG
Sodium, Na	238 MG	492 MG

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