SPAGHETTIOS vs CHICKEN STOCK

Nutrition comparison per 100 g serving

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SPAGHETTIOS wins in 9 out of 15 nutrient categories

SPAGHETTIOS: 9 vs CHICKEN STOCK: 3 (3 ties)

Overview

Nutrient	SPAGHETTIOS	CHICKEN STOCK	Winner
Calories	67 cal	8 cal
Protein	2.0 g	1.6 g
Carbs	13.9 g	0.4 g
Fat	0.4 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTIOS	CHICKEN STOCK	Winner
Folate, total	32 UG	0 UG
Niacin	0.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTIOS	CHICKEN STOCK
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	194 MG	122 MG
Sodium, Na	238 MG	212 MG

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