SPAGHETTINI vs GLUTEN FREE SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTINI wins in 7 out of 15 nutrient categories

SPAGHETTINI: 7 vs GLUTEN FREE SPAGHETTI: 1 (7 ties)

Overview

Nutrient	SPAGHETTINI	GLUTEN FREE SPAGHETTI	Winner
Calories	375 cal	357 cal
Protein	10.7 g	7.1 g
Carbs	73.2 g	78.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTINI	GLUTEN FREE SPAGHETTI	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTINI	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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