SPAGHETTI WITH TURKEY MEATBALLS vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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SPAGHETTI WITH TURKEY MEATBALLS wins in 7 out of 10 nutrient categories
SPAGHETTI WITH TURKEY MEATBALLS: 7
vs
POPCORN CHICKEN: 2
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH TURKEY MEATBALLS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 148 cal | 263 cal | |
| Protein | 9.1 g | 14.7 g | |
| Carbs | 14.5 g | 18.6 g | |
| Fat | 6.1 g | 14.1 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH TURKEY MEATBALLS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH TURKEY MEATBALLS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 481 MG | 929 MG |