SPAGHETTI WITH TURKEY MEATBALLS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH TURKEY MEATBALLS wins in 5 out of 10 nutrient categories
SPAGHETTI WITH TURKEY MEATBALLS: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH TURKEY MEATBALLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 148 cal | 135 cal | |
| Protein | 9.1 g | 4.7 g | |
| Carbs | 14.5 g | 15.9 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH TURKEY MEATBALLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH TURKEY MEATBALLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 481 MG | 482 MG |