SPAGHETTI WITH PESTO STYLE SAUCE vs ORIGINAL TEMPEH
Nutrition comparison per 100 g serving
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ORIGINAL TEMPEH wins in 6 out of 11 nutrient categories
SPAGHETTI WITH PESTO STYLE SAUCE: 3
vs
ORIGINAL TEMPEH: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI WITH PESTO STYLE SAUCE | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calories | 388 cal | 190 cal | |
| Protein | 15 g | 21.4 g | |
| Carbs | 62.5 g | 14.3 g | |
| Fat | 7.5 g | 5.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH PESTO STYLE SAUCE | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI WITH PESTO STYLE SAUCE | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 104 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 525 MG | 338 MG | |
| Sodium, Na | 975 MG | 0 MG |