SPAGHETTI WITH MEATBALLS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 4 out of 10 nutrient categories
SPAGHETTI WITH MEATBALLS: 3
vs
CORNED BEEF HASH: 4
(3 ties)
Overview
| Nutrient | SPAGHETTI WITH MEATBALLS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 104 cal | 186 cal | |
| Protein | 3.6 g | 8.1 g | |
| Carbs | 12.4 g | 9.8 g | |
| Fat | 4.4 g | 12.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEATBALLS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI WITH MEATBALLS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 300 MG | 356 MG |