SPAGHETTI WITH MEAT SAUCE vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE wins in 5 out of 11 nutrient categories
SPAGHETTI WITH MEAT SAUCE: 5
vs
BEEF EMPANADAS: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 93 cal | 278 cal | |
| Protein | 4.5 g | 7.6 g | |
| Carbs | 14.3 g | 29.1 g | |
| Fat | 1.9 g | 15.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 244 MG | 532 MG |