SPAGHETTI WITH MEAT SAUCE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 11 nutrient categories
SPAGHETTI WITH MEAT SAUCE: 4
vs
VEGETABLE LASAGNA: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 163 cal | 159 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 17.7 g | 17.3 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.2 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 124 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 78 MG | 35 MG | |
| Sodium, Na | 286 MG | 375 MG |