SPAGHETTI WITH MEAT SAUCE vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE wins in 7 out of 11 nutrient categories
SPAGHETTI WITH MEAT SAUCE: 7
vs
TERIYAKI CHICKEN: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 127 cal | 137 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 17.0 g | 26.4 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.3 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 272 MG | 361 MG |