SPAGHETTI WITH MEAT SAUCE vs MACARONI & SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI WITH MEAT SAUCE: 5
vs
MACARONI & SHARP CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 145 cal | |
| Protein | 5.7 g | 5.8 g | |
| Carbs | 17.0 g | 16.2 g | |
| Fat | 4.2 g | 6.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 272 MG | 282 MG |