SPAGHETTI WITH MEAT SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
SPAGHETTI WITH MEAT SAUCE: 2
vs
BEEF STEW: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 108 cal | 81 cal | |
| Protein | 2.1 g | 3.8 g | |
| Carbs | 10 g | 7.2 g | |
| Fat | 6.3 g | 4.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 212 MG | 419 MG |