SPAGHETTI WITH MEAT SAUCE vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE wins in 7 out of 14 nutrient categories
SPAGHETTI WITH MEAT SAUCE: 7
vs
ENRICHED MACARONI PRODUCT: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 426 cal | 357 cal | |
| Protein | 22.2 g | 12.5 g | |
| Carbs | 61.1 g | 75 g | |
| Fat | 9.3 g | 1.8 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Sodium, Na | 1,111 MG | 0 MG |