SPAGHETTI WITH MEAT SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 8 out of 11 nutrient categories
SPAGHETTI WITH MEAT SAUCE: 2
vs
CHILI WITH BEANS: 8
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 95 cal | |
| Protein | 2.1 g | 6.0 g | |
| Carbs | 10 g | 11.7 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 212 MG | 350 MG |