SPAGHETTI WITH MEAT SAUCE vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 8 out of 11 nutrient categories
SPAGHETTI WITH MEAT SAUCE: 1
vs
CHILI CON CARNE WITH BEANS: 8
(2 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 59 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 212 MG | 212 MG | Tie |