SPAGHETTI WITH MEAT SAUCE vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE wins in 5 out of 11 nutrient categories
SPAGHETTI WITH MEAT SAUCE: 5
vs
GRILLED CHICKEN: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 163 cal | 225 cal | |
| Protein | 5.7 g | 10.2 g | |
| Carbs | 17.7 g | 24.3 g | |
| Fat | 7.8 g | 9.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 158 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 286 MG | 549 MG |