SPAGHETTI WHOLE WHEAT MACARONI PRODUCT vs RONZONI

Nutrition comparison per 100 g serving

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RONZONI wins in 9 out of 15 nutrient categories

SPAGHETTI WHOLE WHEAT MACARONI PRODUCT: 3 vs RONZONI: 9 (3 ties)

Overview

Nutrient	SPAGHETTI WHOLE WHEAT MACARONI PRODUCT	RONZONI	Winner
Calories	321 cal	357 cal
Protein	16.1 g	16.1 g	Tie
Carbs	69.6 g	71.4 g
Fat	2.7 g	1.8 g
Fiber	8.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI WHOLE WHEAT MACARONI PRODUCT	RONZONI	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI WHOLE WHEAT MACARONI PRODUCT	RONZONI
Calcium, Ca	36 MG	71 MG
Iron, Fe	3.2 MG	6.4 MG
Potassium, K	429 MG	500 MG
Sodium, Na	0 MG	80 MG

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