SPAGHETTI WHOLE WHEAT MACARONI PRODUCT vs BEET GNOCCHI
Nutrition comparison per 100 g serving
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BEET GNOCCHI wins in 5 out of 11 nutrient categories
SPAGHETTI WHOLE WHEAT MACARONI PRODUCT: 4
vs
BEET GNOCCHI: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | BEET GNOCCHI | Winner |
|---|---|---|---|
| Calories | 339 cal | 248 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 71.4 g | 46.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | BEET GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | BEET GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 31 MG |