SPAGHETTI WHOLE WHEAT MACARONI PRODUCT vs LINGUINE MARE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPAGHETTI WHOLE WHEAT MACARONI PRODUCT: 3
vs
LINGUINE MARE: 3
(7 ties)
Overview
| Nutrient | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | LINGUINE MARE | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | LINGUINE MARE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | LINGUINE MARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |