SPAGHETTI vs GNOCCHI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 14 nutrient categories

SPAGHETTI: 7 vs GNOCCHI: 6 (1 ties)

Overview

Nutrient	SPAGHETTI	GNOCCHI	Winner
Calories	357 cal	230 cal
Protein	12.5 g	7.8 g
Carbs	73.2 g	34.0 g
Fat	2.7 g	0.7 g
Fiber	10.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	GNOCCHI
Folate, total	107 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	SPAGHETTI	GNOCCHI
Calcium, Ca	36 MG	57 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	9 MG	319 MG

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