SPAGHETTI vs RAVIOLONI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 8 out of 14 nutrient categories

SPAGHETTI: 8 vs RAVIOLONI: 3 (3 ties)

Overview

Nutrient	SPAGHETTI	RAVIOLONI	Winner
Calories	357 cal	243 cal
Protein	12.5 g	8.7 g
Carbs	71.4 g	34.8 g
Fat	1.8 g	7.8 g
Fiber	10.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	RAVIOLONI	Winner
Folate, total	57 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	RAVIOLONI
Calcium, Ca	36 MG	35 MG
Iron, Fe	3.2 MG	3.1 MG
Sodium, Na	18 MG	574 MG

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