SPAGHETTI STYLE NOODLE vs BROWN RICE
Nutrition comparison per 100 g serving
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SPAGHETTI STYLE NOODLE wins in 5 out of 10 nutrient categories
SPAGHETTI STYLE NOODLE: 5
vs
BROWN RICE: 2
(3 ties)
Overview
| Nutrient | SPAGHETTI STYLE NOODLE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 6 cal | 162 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.5 g | 34.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI STYLE NOODLE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |