SPAGHETTI vs SARDINIAN GARLIC
Nutrition comparison per 100 g serving
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SARDINIAN GARLIC wins in 5 out of 12 nutrient categories
SPAGHETTI: 4
vs
SARDINIAN GARLIC: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI | SARDINIAN GARLIC | Winner |
|---|---|---|---|
| Calories | 167 cal | 55 cal | |
| Protein | 5.3 g | 0.9 g | |
| Carbs | 30.7 g | 3.6 g | |
| Fat | 2.7 g | 4.6 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | SARDINIAN GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI | SARDINIAN GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 0 MG | 123 MG |