SPAGHETTI SQUASH VEGGIE SPIRALS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
SPAGHETTI SQUASH VEGGIE SPIRALS: 0
vs
BROCCOLI FLORETS: 5
(5 ties)
Overview
| Nutrient | SPAGHETTI SQUASH VEGGIE SPIRALS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH VEGGIE SPIRALS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 118 MG | 249 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |